Group Classes
Build
Signature strength and conditioning class that offers low risk, high reward functional bodybuilding workouts for the ultimate results of fat burning, muscle building, and improved athleticism. Gains Guaranteed.
Train
Low-risk, high-reward interval training. HYROX-style conditioning with sleds, row, ski, bike, and run—designed to burn fat, build muscle, and improve performance.
REPAIR
Movement therapy program where you can expect to correct imbalances, prevent injury, and enhance performance through restorative stretching, soft-tissue release and physical therapy tools. Train to avoid pain.
HYBRID
A combination of weightlifting and cardiovascular work that helps us improve our overall fitness and body composition. It is an “all body” workout that challenges the body on multiple levels but is suitable for all levels.
BOX
BOX is an all-levels boxing class that will improve your technique, skills and power output. Variations on the BOX class include: Kickbox, Box 101, and Spar 101.
CORE
50-minute mat Pilates class designed to strengthen and support your core, your body’s deeper, more intrinsic muscles. Helping you move with greater stability, strength, and control. This full-body class uses a variety of props to challenge coordination and control dynamically.
BOOTY GAINS
Sculpt your glutes and build lean muscle with confidence and hormone-supportive strength training.
LAUNCH
LAUNCH is a full-body class that focuses on the primary strength lifts and short conditioning drills. Perfect for beginners at the start (or return) of their fitness journey or simply those wanting a little extra help with the fundamentals.
ARM'S RACE
Designed to improve the size and definition of our biceps, triceps, and core muscles.


