Group Classes

Through our smart programming that prioritizes MECHANICS, STRENGTH + CONDITIONING, our kick ass coaching that feels like personal training in a fun group environment, and our beautifully curated space + equipment, Pharos knows how to help you enjoy a high performance life without dogma or restriction. Our programs will undoubtedly motivate and inspire you to reach farther, push harder, and get in the best shape of your life.
CLASS SCHEDULE
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Build

Signature strength and conditioning class that offers low risk, high reward functional bodybuilding workouts for the ultimate results of fat burning, muscle building, and improved athleticism. Gains Guaranteed.

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Train

This low risk, high reward workout combines interval training with various cardio equipment for fat burning, muscle building, and improved athleticism through cardiovascular work.

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REPAIR

Movement therapy program where you can expect to correct imbalances, prevent injury, and enhance performance through restorative stretching, soft-tissue release and physical therapy tools. Train to avoid pain.

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RX

Designed for the fire-breathers looking for the hard stuff, RX combines strength, conditioning and gymnastics into a high energy group environment. Previous CrossFit experience and/or onramp PT is required.

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BOX

BOX is an all-levels boxing class that will improve your technique, skills and power output. Variations on the BOX class include: Kickbox, Box 101, and Spar 101.

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Hybrid

A combination of weightlifting and cardiovascular work that helps improve your overall fitness and body composition. It is an "all body" workout that challenges the body on multiple levels but is suitable for all levels.

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LIFT

LIFT focuses on improving technique in the Clean & Jerk and Snatch. Improve explosive power, polish technical skills and perfect coordination through the sport of Olympic Weightlifting.

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LAUNCH

LAUNCH is a full-body class that focuses on the primary strength lifts and short conditioning drills. Perfect for beginners at the start (or return) of their fitness journey or simply those wanting a little extra help with the fundamentals.

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ARM'S RACE

Designed to improve the size and definition of our biceps, triceps and core muscles. We cycle through varying protocols to create new stimuli to see accelerated, targeted results. If you want people to notice your arms, this class is for you!

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