21 DAY BREATHE, STRETCH + PLAY

21 Days to develop your breath, flexibility and capacity through daily <5 minute sequences to help you stand taller, combat stress through self care.

Unlock the daily videos by clicking on the image below to go to the Youtube Playlist! 

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BREATHE

Techniques include: Simple Awareness Technique, Full Body Breath, Box Breathing, Alternate Nostril Breathing, Visualization Meditation, Breath of Fire + Contract/Relax Meditation

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STRETCH

Daily mobility series includes: Bench/banded chest openers, banded hip stretches, seated hip openers, shoulder mobility against the wall, 90/90 hip transfers, foam rolling, hip extension, legs up the wall, backbends, banded scap pulls and more

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PLAY

Practices include: crawling, locomotion, hand balances, backbends, CARs, floor softening, + mobility tools to maximize play.